{"id":410,"date":"2022-06-30T20:12:00","date_gmt":"2022-06-30T20:12:00","guid":{"rendered":""},"modified":"2025-10-09T14:54:51","modified_gmt":"2025-10-09T14:54:51","slug":"thyriod-disease-symptoms-causes-intervention-and-cure-diet-yoga","status":"publish","type":"post","link":"https:\/\/aarogyamfitness.com\/index.php\/2022\/06\/30\/thyriod-disease-symptoms-causes-intervention-and-cure-diet-yoga\/","title":{"rendered":"Thyriod Disease Symptoms , Causes , Intervention and Cure (Diet &#038; Yoga)"},"content":{"rendered":"<h3 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/h3>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">WHAT IS THYROID ?<\/span><\/h2>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Thyroid is a butterfly-shaped gland in our neck, just above our collarbone. It is one of our endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in our body. These include how fast we burn calories and how fast our heart beats. It plays a major role in metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones T3 (Triiodothyronine) and T4 (Thyroxin) into the bloodstream.<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<table align=\"center\" cellpadding=\"0\" cellspacing=\"0\" style=\"margin-left: auto; margin-right: auto;\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-family: times; font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"168\" data-original-width=\"300\" height=\"197\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9Q1LxkbGHeljPHTI-WZn6SNXhkm9ebY_B8Al4UjutqOr8l42L1rCILoGQIXLxomelgK44BxdWhasaKyOgmzGI7dL4tebiV2H4JqFc8jzdodg44xNeJTAvmeqB_-KVjoxi0-dVU3keDDufcuoek7Dv_bM_1D4It5Cg5iwpmKika671rjuiwBEC0XptUw\/w456-h197\/thyriod%20image.png\" style=\"margin-left: auto; margin-right: auto;\" width=\"456\"><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-family: times; font-size: medium;\">Thyroid Gland<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEi9Q1LxkbGHeljPHTI-WZn6SNXhkm9ebY_B8Al4UjutqOr8l42L1rCILoGQIXLxomelgK44BxdWhasaKyOgmzGI7dL4tebiV2H4JqFc8jzdodg44xNeJTAvmeqB_-KVjoxi0-dVU3keDDufcuoek7Dv_bM_1D4It5Cg5iwpmKika671rjuiwBEC0XptUw\/s300\/thyriod%20image.png\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/span><\/a><\/div>\n<p><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div><span style=\"font-family: times; font-size: medium;\"> How much of thyroid hormones are needed to be released is controlled by TSH (Thyroid Stimulating hormones). TSH is released by our pituitary gland located in brain. Good functioning of thyroid gland depends on enough amount of iodine intake. Deficiency of iodine leads to malfunctioning of thyroid gland; it causes imbalance in production of thyroid hormones. Due to imbalance of hormones, thyroid gland produces either too much or too less hormones (T3 &amp; T4).  <\/span><\/div>\n<\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><i><b>Hypothyroid is a condition when thyroid gland produces too less hormones. This stimulates hypothalamus to order pituitary gland to produce more TSH in order to balance T3, T4 levels which bring TSH level higher than normal. It affects many body functions regulated by thyroid gland. <\/b><\/i><\/span><\/div>\n<\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Women are affected by thyroid disease at much higher rate than men. The American Thyroid Association reports that women are 5 to 8 times more likely than men to have thyroid problems and that 1 in 8 women will develop a thyroid problem (most of the time hypothyroid )during her life time.<\/span><\/div>\n<\/blockquote>\n<div>\n<p style=\"line-height: 115%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.65pt; margin-top: 10.05pt; margin: 10.05pt 46.65pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Hypothyroidism:<\/span><\/h2>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Hypothyroidism, also called underactive thyroid disease, is a common disorder. With hypothyroidism, your thyroid gland does not make enough thyroid hormone (T3, T4). How much of thyroid hormones are needed to be released is controlled by TSH (Thyroid Stimulating hormones) produced by pituitary gland. Hormones released by the gland travel through the bloodstream and affect nearly every part of the body, from the heart and brain, to the muscles and skin.<\/span><\/div>\n<\/blockquote>\n<div>\n<p style=\"line-height: 115%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.65pt; margin-top: 10.05pt; margin: 10.05pt 46.65pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj2e9oJdt5A-08kQw2HWOI5KknO3EQPdqtrPvhNBI4zhNAKu3jKmmpqCZ14zzhAo8xKyAOzm6C0ez0wsfr-UpHv9gNzrQ3-OZMdYr8kZy5o1KNyq9Aw3nMxcMKz8oTkduxzyF5w0eXkAXvQoKjbUCqF2x5CIwiPVgMXTYr6uZTP9ED_rovxAN5xpV3uwg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"675\" data-original-width=\"968\" height=\"279\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj2e9oJdt5A-08kQw2HWOI5KknO3EQPdqtrPvhNBI4zhNAKu3jKmmpqCZ14zzhAo8xKyAOzm6C0ez0wsfr-UpHv9gNzrQ3-OZMdYr8kZy5o1KNyq9Aw3nMxcMKz8oTkduxzyF5w0eXkAXvQoKjbUCqF2x5CIwiPVgMXTYr6uZTP9ED_rovxAN5xpV3uwg=w458-h279\" width=\"458\"><\/a><\/span><\/div>\n<p><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Functioning Of Thyroid Gland<\/span><\/h2>\n<div><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/span><\/div>\n<div><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEicWL9VNNAQSb1Q7I6DJc6DfRVWCQO-2YmxWfoFLpLXC-4x1J4j_h46i6wO_N91hvMV_ZUSR0xkYlACxjj-d-GZOEpTe3LjGGY-pjhOjQiSdl_hawmT2_t59aXcdzZD3vGD-TPawlYLp93I-rsS_Bi8OvDP5W-noIp7lpZ5S2lfguRPJnLFlZZ9yjG1kw\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"509\" data-original-width=\"969\" height=\"336\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEicWL9VNNAQSb1Q7I6DJc6DfRVWCQO-2YmxWfoFLpLXC-4x1J4j_h46i6wO_N91hvMV_ZUSR0xkYlACxjj-d-GZOEpTe3LjGGY-pjhOjQiSdl_hawmT2_t59aXcdzZD3vGD-TPawlYLp93I-rsS_Bi8OvDP5W-noIp7lpZ5S2lfguRPJnLFlZZ9yjG1kw=w546-h336\" width=\"546\"><\/a><\/div>\n<p><\/span><\/span><\/div>\n<\/div>\n<p><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-family: times; font-size: medium;\"><b>Major Functions Performed by Thyroid Gland<\/b><\/span><\/p><\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-family: times; font-size: medium;\">The thyroid controls how body&#8217;s cells use energy from food by a process called metabolism. Among other things, the metabolism affects body\u2019s temperature, heartbeat, and process of burning calories. If we don&#8217;t have enough thyroid hormone, our body processes slow down. That means our body makes less energy, and our metabolism becomes sluggish (slowdown metabolism).<\/span><\/p><\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<div><\/div>\n<p><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/span><\/p>\n<div style=\"clear: both; line-height: 115%; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEghOScpCEs4koIbYhv07Ji4bIGV70mZmP49W-MxMMLCdz6eYLVcaWqC0LrpHGEemnDVbyt0NWI-v_u4sMcID1rpfNDsliZnDShvqFe7oO5P6wYGhGi9B84KNya0GQCl2mK72dwtEvOrdbsmRuNYh2PZvM9x5uGwUlAZZGHTgJnFXF8UPU2zX9-5ciX4Jw\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: #444444;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"534\" data-original-width=\"973\" height=\"340\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEghOScpCEs4koIbYhv07Ji4bIGV70mZmP49W-MxMMLCdz6eYLVcaWqC0LrpHGEemnDVbyt0NWI-v_u4sMcID1rpfNDsliZnDShvqFe7oO5P6wYGhGi9B84KNya0GQCl2mK72dwtEvOrdbsmRuNYh2PZvM9x5uGwUlAZZGHTgJnFXF8UPU2zX9-5ciX4Jw=w599-h340\" width=\"599\"><\/span><\/a><\/div>\n<h2 align=\"center\" style=\"line-height: 115%; margin: 0.55pt 49.75pt 0.0001pt 35.6pt; text-align: center; text-indent: 0cm;\"><span lang=\"EN-US\"><span style=\"color: #444444;\">Thyroid<span style=\"letter-spacing: -0.1pt;\"> <\/span>&#8211;<span style=\"letter-spacing: -0.25pt;\"> <\/span>Metabolism<span style=\"letter-spacing: -0.1pt;\"> <\/span>and<span style=\"letter-spacing: -0.15pt;\"> <\/span>Body<span style=\"letter-spacing: -0.1pt;\"> <\/span>Weight<\/span><\/span><\/h2>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><br \/>\n<\/span><\/span><\/div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><br \/>\n<\/span><\/span><\/div>\n<div style=\"line-height: 115%;\">\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Common Causes of Hypothyroidism :<\/span><\/h2>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%; text-align: left;\"><span style=\"font-family: times; font-size: medium;\">There are a number of causes of hypothyroidism. Approximately 90% of primary hypothyroidism is caused by Hashimoto\u2019s thyroiditis (inflammation of thyroid gland), an autoimmune disease in which our immune system mistakenly attacks our thyroid gland to make antibodies.<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%; text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Other causes of hypothyroidism causes are iodine deficiency (due to low iodine intake in diet), a genetic disorder, pituitary gland damage, hypothalamus disorders, certain medications, and surgery that removes part of the thyroid.<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%; text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Thyroid problems in a pregnant woman can affect the developing baby. During the first three months of pregnancy, the baby receives all thyroid hormone from mother. If mother has hypothyroidism, the baby does not get enough thyroid hormone. This can lead to problems with mental development of baby.<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span style=\"font-family: times;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><\/p>\n<p style=\"line-height: 115%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.7pt; margin-top: 10.05pt; margin: 10.05pt 46.7pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\" style=\"font-size: medium;\"><\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Symptoms of hypothyroidism :<\/span><\/h2>\n<p><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-size: medium;\">FatigueWeakness<\/span><\/li>\n<li><span style=\"font-size: medium;\">Weight gain<\/span><\/li>\n<li><span style=\"font-size: medium;\">Coarse dry hair<\/span><\/li>\n<li><span style=\"font-size: medium;\">Dry rough pale skin<\/span><\/li>\n<li><span style=\"font-size: medium;\">Hair loss<\/span><\/li>\n<li><span style=\"font-size: medium;\">Cold intolerance<\/span><\/li>\n<li><span style=\"font-size: medium;\">Muscles cramp and frequent muscle aches<\/span><\/li>\n<li><span style=\"font-size: medium;\">Constipation<\/span><\/li>\n<li><span style=\"font-size: medium;\">Depression<\/span><\/li>\n<li><span style=\"font-size: medium;\">Irritability<\/span><\/li>\n<li><span style=\"font-size: medium;\">Memory loss<\/span><\/li>\n<li><span style=\"font-size: medium;\">Abnormal Menstrual cycles<\/span><\/li>\n<li><span style=\"font-size: medium;\">Decreased libido<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Each individual patient may have any number of these symptoms. As and when, individual experiences above of symptoms regularly, they should immediately consult the doctor. Hypothyroidism put strain on pituitary to make additional thyroid stimulating hormone (TSH) to prompt the thyroid gland to produce more hormones. It causes thyroid gland become enlarged, leading to formation of a goiter. If left untreated, the symptoms of hypothyroidism will usually progress and have adverse effect on regulation of many bodily functions performed by thyroid gland which leads to complications in future. So, wise dietary decisions and right life styles along with regular medications prescribed by doctors assures women long term health.<\/span><\/div>\n<\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Complications of Hypothyroidism <\/span><\/h2>\n<\/div>\n<p><span style=\"font-size: medium;\"><br \/>\n<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-size: medium;\">Untreated, hypothyroidism may cause :<\/span><\/p><\/blockquote>\n<\/blockquote>\n<p><span style=\"font-size: medium;\"><\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-size: medium;\">Goiter<\/span><\/li>\n<li><span style=\"font-size: medium;\">Heart problems<\/span><\/li>\n<li><span style=\"font-size: medium;\">Mental health issues<\/span><\/li>\n<li><span style=\"font-size: medium;\">Infertility<\/span><\/li>\n<li><span style=\"font-size: medium;\">Joint pain<\/span><\/li>\n<li><span style=\"font-size: medium;\">Obesity<\/span><\/li>\n<li><span style=\"font-size: medium;\">Birth defects<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<div>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Side Effects of  Prolonged Use of Hypothyroid  Medicines :<\/span><\/h2>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Any medicine, if used for a long time, has side effects. Even, hypothyroid medicines also have side effects. These effects are mild; they may go away within a few days or a couple of weeks. If they are more severe or don\u2019t go away, it is advised to talk to doctors.<\/span><\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<h2 style=\"text-align: left;\"><span style=\"color: #2b00fe; font-family: times;\"><span style=\"font-size: medium;\">1. Common Side Effects :&nbsp;<\/span><\/span><\/h2>\n<\/blockquote>\n<div><span style=\"font-family: times;\"><span lang=\"EN-US\" style=\"font-size: medium;\"><\/p>\n<p style=\"line-height: 115%;\">\n<p style=\"line-height: 115%; margin-left: 152.65pt; text-align: left;\">\n<p><\/span><\/span><\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-family: times; font-size: medium;\">increased appetite<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">weight loss<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">heat sensitivity<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">excessive sweating<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">headache<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">hyperactivity<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">nervousness<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">anxiety<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">irritability<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">mood swings<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">trouble sleeping<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">tiredness<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">tremors<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">muscle weakness<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">changes in menstrual periods<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">hair loss (usually temporary)<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">diarrhea<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">vomiting<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">stomach cramps<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<div>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\" style=\"color: #444444; line-height: 115%;\">&nbsp; &nbsp; &nbsp; &nbsp;<\/span><span lang=\"EN-US\" style=\"color: #2b00fe; line-height: 115%;\"> 2.&nbsp; Serious<span style=\"letter-spacing: -0.1pt;\"> <\/span>side<span style=\"letter-spacing: -0.1pt;\"> <\/span>effects :&nbsp;<br \/>\n<\/span><\/span><\/h2>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\"><p><span style=\"font-family: times; font-size: medium;\">   Some side effects can be very serious and require medical supervision immediately. A few serious side effects and their symptoms are:<\/span><\/p><\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">Heart Problems (Attack\/Failure)<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">chest pain<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">shortness of breath<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">discomfort in your upper body<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">shortness of breath<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">extreme tiredness<\/span><\/span><\/li>\n<li><span style=\"font-family: times;\"><span style=\"font-size: medium;\">swelling in your legs, ankles, or feet<\/span><\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Irregular heart rhythm<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<h2 style=\"text-align: left;\"><span style=\"font-size: medium;\"><span style=\"font-family: times;\">&nbsp;<\/span><span style=\"font-family: times;\">INTERVENTION (Counselling)<\/span><\/span><\/h2>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Hypothyroidism is prevalent in India and affects 1 in every 10 adults. Symptoms develop gradually and are non-specific, leaving a significant number of cases undiagnosed. Untreated hypothyroidism adversely affects the physical and mental well- being of the patients.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Knowledge about nutrients, food and special herbs in hypothyroidism :<\/span><\/h2>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">Hypothyroidism affects 1\u20132% of people worldwide and is 8 times more likely to affect women than men. Foods alone won\u2019t cure hypothyroidism. However, a combination of medication, right nutrients and physical activities can help to improved thyroid function and to reduce the dose to minimum.<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">People with hypothyroidism make less thyroid hormone. This means they have a slower metabolism and burn fewer calories.<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">Having a slow metabolism comes with several health risks. It may leave patient tired, increases blood cholesterol level, and make it harder to lose weight.<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">This intervention brings knowledge about important nutrients and right food\/diet to manage hypothyroid.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<h4>\n<p style=\"text-align: left;\">\n<\/h4>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<h2 style=\"text-align: left;\"><span style=\"font-family: times;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-size: medium;\"><span style=\"color: red;\"><span style=\"text-align: left; text-indent: 0cm;\">Important<\/span><span style=\"letter-spacing: -0.15pt; text-align: left; text-indent: 0cm;\"> <\/span><\/span><span style=\"text-align: left; text-indent: 0cm;\"><span style=\"color: red;\">Nutrients:&nbsp;<\/span><br \/>\n<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/h2>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\"><\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<h4>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><span style=\"font-weight: normal;\">Several nutrients are important for optimal thyroid health. Listed below are few of them :<\/span><\/span><\/p>\n<\/h4>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Iodine<\/span><\/b> :  Iodine is an essential mineral that\u2019s needed to make thyroid hormones. Thus, people with iodine deficiency might be at risk of hypothyroidism. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like sea food, fish, dairy and eggs.<\/span><\/p><\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Selenium<\/span><\/b> : Selenium helps to \u201cactivate\u201d thyroid hormones. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-family: times; font-size: medium;\"><b> Food sources of selenium:<\/b> Whole grains (breads, cereals), brown rice, dairy products like milk, yogurt, cottage cheese, sunflower seeds, mushroom, oatmeal, spinach, onion, tomato, lentils, cashews, bananas, Brazil nuts, fish, pork, beef, chicken etc.<\/span><\/p><\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh2ax8A_hUkPKUy88RNVGFZq28e0aFMKENXQO95iyUgOnMTuvXvYTXXcGvwEbhu5almm1dmDc2vB53xlLK-4QbWn-DSU5Wj3vxj758_soebnJha-IjkLGEAvElQ16wEDIYQPHV7o84K2sb-xTSBck3R4zSd65nU_BAlvInnRHfiM-BAPNs2JPtOqvA_NQ\" style=\"margin-left: 1em; margin-right: 1em; text-align: center; text-indent: 0cm;\"><span style=\"font-family: times; font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"463\" data-original-width=\"977\" height=\"214\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEh2ax8A_hUkPKUy88RNVGFZq28e0aFMKENXQO95iyUgOnMTuvXvYTXXcGvwEbhu5almm1dmDc2vB53xlLK-4QbWn-DSU5Wj3vxj758_soebnJha-IjkLGEAvElQ16wEDIYQPHV7o84K2sb-xTSBck3R4zSd65nU_BAlvInnRHfiM-BAPNs2JPtOqvA_NQ=w479-h214\" width=\"479\"><\/span><\/a><\/p><\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><span style=\"color: #bf9000;\"><b>Zinc<\/b><\/span> : Like selenium, zinc helps the body to \u201cactivate\u201d thyroid hormones. Studies also show that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones.<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b>&nbsp;<\/b><span style=\"text-indent: 0cm;\"><b>Food sources of Zinc<\/b>: Nuts, seeds, lentils, yogurt, oatmeal, mushroom, beef, chicken, tofu, pork<\/span><\/span><\/p>\n<table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse; margin-left: 18.55pt; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-table-layout-alt: fixed; mso-yfti-tbllook: 480;\">\n<tbody>\n<tr style=\"height: 18.25pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;\">\n<td colspan=\"8\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border-bottom: solid white 1.5pt; border: none; height: 18.25pt; padding: 0cm; width: 456.75pt;\" valign=\"top\" width=\"609\">\n<blockquote><p><span style=\"font-family: times; font-size: medium;\"><\/span><\/p>\n<p>NOTE: Research shows that iodine, selenium, and zinc are especially beneficial for those with hypothyroidism. Supplements<br \/>\ncan create toxic effect if taken in large doses. However, it is best to avoid iodine and selenium supplements unless your healthcare provider advises you to take them.<\/p><\/blockquote>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<h2 style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><b><span style=\"color: red; font-family: times; font-size: medium;\">Important Foods To Eat :<\/span><\/b><\/h2>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Several foods are important for optimal thyroid health. There are plenty of food options for people with hypothyroidism, including:<\/span><\/p>\n<\/div>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><span style=\"color: #bf9000;\"><b>Eggs<\/b><\/span>: whole eggs are best, as much of their iodine and selenium are found in the yolk, while the whites are full of protein<br \/>\n<\/span><\/p>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<p style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Vegetables<\/span><\/b>: all vegetables \u2014 cruciferous vegetables are fine to eat in moderate amounts, especially when cooked<br \/>\n<b><span style=\"color: #bf9000;\">Fruits<\/span><\/b>: Except above mention fruits, all fruits like berries, bananas, oranges, tomatoes, etc.<br \/>\n<b><span style=\"color: #bf9000;\">  Gluten-free grains and seeds<\/span><\/b>: rice, buckwheat, quinoa, chia seeds, and flax seeds<br \/>\n<b><span style=\"color: #bf9000;\"> Dairy<\/span><\/b>: all dairy products, including milk, cheese, yogurt, etc.<br \/>\n<span style=\"color: #bf9000;\"><b> Meat<\/b><\/span>: All meats, including lamb, beef, chicken, etc.<br \/>\n<b><span style=\"color: #bf9000;\"> Fish<\/span><\/b>: all seafood, including salmon, tuna, halibut, shrimp, etc.<br \/>\n<b><span style=\"color: #bf9000;\"> Beverages<\/span><\/b>: water and other non-caffeinated beverages<\/span><\/p>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.75pt; margin-top: 0cm; margin: 0cm 46.75pt 0cm 19.6pt;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhf48CkaSPmbmHYrISJa-SIMcgU2P_xiocnk19UYKI9wV9SRituUt2Vvhji1obTN16_0nT3FlQ6FvZyqVNq2kbrTCwXS3527pshNehce8S8FCN4S-XAh5Iwmb1p2bVBuqkhqHN_0MLheLg4gtmF-67tou9NQSNbGRK93u11iIBVIE33FNYXTz2XfInE7Q\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"490\" data-original-width=\"964\" height=\"310\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhf48CkaSPmbmHYrISJa-SIMcgU2P_xiocnk19UYKI9wV9SRituUt2Vvhji1obTN16_0nT3FlQ6FvZyqVNq2kbrTCwXS3527pshNehce8S8FCN4S-XAh5Iwmb1p2bVBuqkhqHN_0MLheLg4gtmF-67tou9NQSNbGRK93u11iIBVIE33FNYXTz2XfInE7Q=w608-h310\" width=\"608\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.1pt;\"><!--[if gte vml 1]><o:wrapblock><v:shape   id=\"image12.jpeg\" o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:17.6pt;width:462.65pt;height:235.25pt;   z-index:16;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image003.jpg\"    o:title=\"foods to eat\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/p>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<div><span style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><\/p>\n<p style=\"margin-left: 21.1pt;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg09MZWQvZdgmFPu1_uIPTnQ7jWCFTEm0L3-vo2c49fG8k2Xb7Q0HP56ICpmJgMaOl94HtDARs4p5K5ElwJeuTz5ph-2-kpeMF8ZRJU5m2euaM2w1m9JqbCTKKEpOYAUUMqsrWh6mqq-PtlLbRCbiV6hsJXbSrjYh6HGiGL-gIorckfMg0fLIHThUFuoQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"535\" data-original-width=\"979\" height=\"336\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEg09MZWQvZdgmFPu1_uIPTnQ7jWCFTEm0L3-vo2c49fG8k2Xb7Q0HP56ICpmJgMaOl94HtDARs4p5K5ElwJeuTz5ph-2-kpeMF8ZRJU5m2euaM2w1m9JqbCTKKEpOYAUUMqsrWh6mqq-PtlLbRCbiV6hsJXbSrjYh6HGiGL-gIorckfMg0fLIHThUFuoQ=w585-h336\" width=\"585\"><\/a><\/div>\n<p style=\"margin-top: 0.45pt;\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"margin-left: 21.1pt;\">\n<div style=\"clear: both;\"><span style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjj44cARxDmARzpEDPB5PJnBd-N_r-qLjIR_8F4BCO96i2RoSNyt_PgqY5n-ZXJYf7deQy4p38YwzIwxPuZAWEi0C2zIeF3jb-OujgPjT76oI6Zy1XYkHwZyuO5RNo5RSxo-i84c0H5FLh6TbwzOYMirQsZ7zMBg_pmFUlMTYiL6GFwutS1ytDmyKX2iA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"548\" data-original-width=\"979\" height=\"358\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjj44cARxDmARzpEDPB5PJnBd-N_r-qLjIR_8F4BCO96i2RoSNyt_PgqY5n-ZXJYf7deQy4p38YwzIwxPuZAWEi0C2zIeF3jb-OujgPjT76oI6Zy1XYkHwZyuO5RNo5RSxo-i84c0H5FLh6TbwzOYMirQsZ7zMBg_pmFUlMTYiL6GFwutS1ytDmyKX2iA=w612-h358\" width=\"612\"><\/a><a href=\"https:\/\/aarogyamfitness.com\/#\"><\/a><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p><\/span><\/div>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<div style=\"clear: both; text-align: left;\"><span style=\"font-family: times; font-size: medium;\">People with hypothyroidism should eat a diet based around  vegetables, fruits, and lean meats. They are low in calories and very filling, which may help prevent weight gain.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span style=\"font-family: times; font-size: medium;\"><\/p>\n<p><\/span><\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<h2 style=\"text-align: left;\"><b><span style=\"color: red; font-family: times; font-size: medium;\">Nutrients to be avoided:<\/span><\/b><\/h2>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Several nutrients may harm the health of those with    hypothyroidism. Listed below are few of them :<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;<b><span style=\"color: #bf9000;\">Goitrogens<\/span><\/b> : Certain food which contains goitrogens may interfere with the normal function of the thyroid gland. Many common foods contain goitrogens, including:<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;Soy foods : Soy milk, tofu, edamame beans etc.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;Cruciferous vegetables: cabbage, broccoli, kale, cauliflower, spinach, etc.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">Fruits and starchy plants: sweet potatoes, cassava, peaches, pear, strawberries, etc.<\/p>\n<p><\/span><\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\"><span style=\"font-family: times; font-size: medium;\">Nuts and seeds: pine nuts, peanuts, etc.<\/span><\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\"><p><span style=\"font-family: times; font-size: medium;\">People with hypothyroidism should avoid goitrogens. However, this only seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens. Cooking foods with goitrogens may inactivate these compounds.<\/span><\/p><\/blockquote>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"margin-top: 0.4pt;\"><b><span lang=\"EN-US\"><o:p>&nbsp;<\/o:p><\/span><\/b><\/p>\n<p style=\"text-align: justify;\">\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><\/p>\n<h2 style=\"text-align: left;\"><span lang=\"EN-US\" style=\"color: red; font-family: times; font-size: medium;\"><b>Foods<span style=\"letter-spacing: -0.05pt;\"> <\/span>to avoid:<\/b><\/span><\/h2>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Here is a list of foods and supplements you should avoid:<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;<b><span style=\"color: #bf9000;\">Millet:<\/span><\/b> all varieties<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Highly processed foods:<\/span><\/b> hot dogs, cakes, cookies (gluten contained food must be avoided, if hypothyroid is due to Hashimoto disorder) etc.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div style=\"line-height: 115%;\">\n<p><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\"> Supplements: <\/span><\/b>Adequate intakes of selenium and iodine are essential for thyroid health, but getting too much of either may cause harm. Only supplement with selenium and iodine if your healthcare provider has instructed you to do so.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiUyFrDFsIUUQyjzz1WtahzGBEq76djGDHYmHRT-XsjHsWOm8Gr3zVohYi7hmZojUsKy91X82BKUMu9_9yEmRA_kDLgStngzcUcWVSRBlnoJ1f6JhdDGGRcr6OYnUSAacck_UUNb_mzl0wQAD1LXvA1YX4_at2BoaGavDII_0H95kynDjSOru2Or0cAlA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"557\" data-original-width=\"961\" height=\"348\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEiUyFrDFsIUUQyjzz1WtahzGBEq76djGDHYmHRT-XsjHsWOm8Gr3zVohYi7hmZojUsKy91X82BKUMu9_9yEmRA_kDLgStngzcUcWVSRBlnoJ1f6JhdDGGRcr6OYnUSAacck_UUNb_mzl0wQAD1LXvA1YX4_at2BoaGavDII_0H95kynDjSOru2Or0cAlA=w602-h348\" width=\"602\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><!--[if gte vml 1]><o:wrapblock><v:shape id=\"image15.jpeg\"   o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:18.65pt;width:461.1pt;height:267.7pt;z-index:17;   visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image009.jpg\"    o:title=\"foods not eat\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/p>\n<\/div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"margin-top: 3pt; mso-list: l0 level2 lfo2; tab-stops: 55.65pt; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\">\u00b7<span style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;\">&nbsp; <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span>Here is a list of foods you can eat in moderation. These foods contain goitrogens or are known irritants if consumed in large amounts.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Soy foods<\/span><\/b>: soy milk, tofu, edamame beans etc<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"margin-top: 3pt; mso-list: l0 level2 lfo2; tab-stops: 55.65pt; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Cruciferous vegetables<\/span><\/b>: broccoli, kale, spinach, cabbage, etc.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"margin-top: 3pt; mso-list: l0 level2 lfo2; tab-stops: 55.65pt; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Certain fruits:<\/span><\/b> peaches, pears, and strawberries.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"margin-top: 3pt; mso-list: l0 level2 lfo2; tab-stops: 55.65pt; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Beverages:<\/span><\/b> coffee, green tea, and alcohol \u2014 these beverages may irritate your thyroid gland.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.75pt; margin-top: 0cm; margin: 0cm 46.75pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgEToLeFc7nKVX_tW8WBMofjoULl1Hht3cKxampJasiVWnYN2ya0q9xOgtWK38hW05UmRLAiPqzKtS-YiE3kSI6zOozK3VOXnxgBFTiMS1BwlZrR4YrMmVwyG-90Uh9Fap3XbYehL1YvrP3inj2y54Ua1G1MLyLkYGqWkqJXNbTnJ56htN1hm32tQDXcQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"554\" data-original-width=\"967\" height=\"349\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgEToLeFc7nKVX_tW8WBMofjoULl1Hht3cKxampJasiVWnYN2ya0q9xOgtWK38hW05UmRLAiPqzKtS-YiE3kSI6zOozK3VOXnxgBFTiMS1BwlZrR4YrMmVwyG-90Uh9Fap3XbYehL1YvrP3inj2y54Ua1G1MLyLkYGqWkqJXNbTnJ56htN1hm32tQDXcQ=w611-h349\" width=\"611\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.2pt;\"><!--[if gte vml 1]><o:wrapblock><v:shape   id=\"image16.jpeg\" o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:17.7pt;width:464.25pt;height:265.8pt;z-index:18;   visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image011.jpg\"    o:title=\"hashimoto\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/p>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<div>\n<p style=\"margin-left: 19.6pt;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjEkAEeR-SjkyXFOp6hf4tocTaFh0YUtgHVuAQCKwmNq6ZqLcWS_8ICiZ65-aL7-jYvmPSbUTVs3h5GcRw-Syesp99JBDLghizzPBCoi-6AwMrcw6eHjbveQ-QY3VnG-oAU1pF_lb1K1FBED9CnOXh3AUsw9c0PE4wAzHczQAz6f1cS_9Mow1NFopiBcQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"307\" data-original-width=\"974\" height=\"228\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjEkAEeR-SjkyXFOp6hf4tocTaFh0YUtgHVuAQCKwmNq6ZqLcWS_8ICiZ65-aL7-jYvmPSbUTVs3h5GcRw-Syesp99JBDLghizzPBCoi-6AwMrcw6eHjbveQ-QY3VnG-oAU1pF_lb1K1FBED9CnOXh3AUsw9c0PE4wAzHczQAz6f1cS_9Mow1NFopiBcQ=w601-h228\" width=\"601\"><\/a><\/div>\n<p style=\"margin-top: 0.55pt;\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p style=\"margin-top: 4.45pt; mso-list: l0 level2 lfo2; tab-stops: 55.6pt 55.65pt;\"><!--[if !supportLists]--><span lang=\"EN-US\">\u00b7<span style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEie6VWSviAFnOQGmj4LziHqTTvRBLInALt_gYB4oI1HGY0NAl5Tz-moVvf3J-y4c9Yt2wAFn2jxpOPUmgorz5eiKjLLDRyCYph6lr4OTE_7D0cBUdlhX1m0FUH92vxyEpzxnyNx_YytIn8H5RrEvtvzIoO5cVF9so8VbK-IRco_QGhnzmgMC45SljwuKA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"472\" data-original-width=\"959\" height=\"281\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEie6VWSviAFnOQGmj4LziHqTTvRBLInALt_gYB4oI1HGY0NAl5Tz-moVvf3J-y4c9Yt2wAFn2jxpOPUmgorz5eiKjLLDRyCYph6lr4OTE_7D0cBUdlhX1m0FUH92vxyEpzxnyNx_YytIn8H5RrEvtvzIoO5cVF9so8VbK-IRco_QGhnzmgMC45SljwuKA=w574-h281\" width=\"574\"><\/a><\/div>\n<p><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.05pt;\"><span style=\"text-indent: -18pt;\">\u00b7<\/span><span style=\"font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal; text-indent: -18pt;\">&nbsp; &nbsp; &nbsp; &nbsp;<\/span><!--[if gte vml 1]><o:wrapblock><v:shape   id=\"image18.jpeg\" o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:12.95pt;width:460.5pt;height:226.5pt;z-index:19;   visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image015.jpg\"    o:title=\"foodsnot drink\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><\/p>\n<\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\">\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<div>\n<h2 style=\"text-align: left;\"><b><span style=\"color: red; font-family: times; font-size: medium;\">Special herbs good for hypothyroidism :<\/span><\/b><\/h2>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<div><\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Ashwagandha<\/span><\/b> helps to reduce TSH levels and increas T3 and T4 production<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Flaxseeds <\/span><\/b>are rich in omega-3 fatty acids. It helps to produce thyroid hormones. You can roast it and powder it and can use in dal, sabzi, soups etc.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\"> Ginger<\/span><\/b> has anti-inflammatory properties and you should include in your cooking.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Guggul<\/span><\/b> helps to reduce inflammation of thyroid gland.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><\/p>\n<h2 style=\"margin: 13.95pt 0cm 0.0001pt 47.7pt; text-indent: -28.1pt;\"><span style=\"text-indent: -28.1pt;\"><br \/>\n<\/span><\/h2>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<h2 style=\"text-align: left;\"><b><span style=\"color: red; font-family: times; font-size: medium;\">Increase water and fiber intake :<\/span><\/b><\/h2>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Hypothyroid patients must increase their fluid and fiber intake. Constipation and water retention (swelling) are the problems usually find in hypothyroid patient.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\">\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin: 15.15pt 46.65pt 0.0001pt 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhDfNN2vb2djsr02ZY4HNFFPE5DZxipPlM-Sl4naC2o_CDOugEhzFHkQ8lhb7OaU4cAFUs_1g8EvNG4z5NN5Ao7lr3Cnzko0PS5CwLx5wS2j_kUW650jqOajF-SxOiyIcckPkNiVuIx431tn-4DN5ggqBcqICOYi_buYjf3oJbaFnKBFNpWhAvJpkOcsw\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"414\" data-original-width=\"969\" height=\"270\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhDfNN2vb2djsr02ZY4HNFFPE5DZxipPlM-Sl4naC2o_CDOugEhzFHkQ8lhb7OaU4cAFUs_1g8EvNG4z5NN5Ao7lr3Cnzko0PS5CwLx5wS2j_kUW650jqOajF-SxOiyIcckPkNiVuIx431tn-4DN5ggqBcqICOYi_buYjf3oJbaFnKBFNpWhAvJpkOcsw=w631-h270\" width=\"631\"><\/a><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.5pt;\"><!--[if gte vml 1]><o:wrapblock><v:shape   id=\"image19.jpeg\" o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:12.8pt;width:465.05pt;height:198.35pt;   z-index:20;visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image016.jpg\"    o:title=\"fluids\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/p>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Following items can help in water intake: Butter milk, bone broth (non-veg), ginger-lemon tea, caffeine free green tea, turmeric tea or vegetable soups (without cruciferous veggies) etc.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><span lang=\"EN-US\"><\/p>\n<p style=\"margin: 3.7pt 46.55pt 0.0001pt 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<p style=\"margin: 3.7pt 46.55pt 0.0001pt 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhpV1CLSpB9PQXNzaLqRkI1rDtLIHVBZAQC2rNEPEqxDslBmyATDg68OPhNC-FEhfUc0BhK-CHIy6HAGdvtEDTo-uTmkrKu9BYQxICrAspoSKsXfJfm8H0uY6P9tGJkxFXzE4XNMoExv1Z6WmBhuJEsQxN7eS3_Y6SPUUszHVB7QgtkZ3yazkW3qxwWiA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"262\" data-original-width=\"967\" height=\"245\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhpV1CLSpB9PQXNzaLqRkI1rDtLIHVBZAQC2rNEPEqxDslBmyATDg68OPhNC-FEhfUc0BhK-CHIy6HAGdvtEDTo-uTmkrKu9BYQxICrAspoSKsXfJfm8H0uY6P9tGJkxFXzE4XNMoExv1Z6WmBhuJEsQxN7eS3_Y6SPUUszHVB7QgtkZ3yazkW3qxwWiA=w563-h245\" width=\"563\"><\/a><\/div>\n<p style=\"margin: 3.7pt 46.55pt 0.0001pt 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgSY_Pc1cjx7f7z77gVJV0nEJW7Asxy1uu0xhVUnENnwHMTxUbyGh1dN2eaU9pu8AEOWNGaiTu5AvjXq97KeNz7DrrZgOw3M6CSywQrd93kVdZMNPoU7IY93FPtcb7ETimCH9gZravhMf3ckH65l87yeAzeI1z-1HEm3msiM0tvv7J2f7YxmHTRnzm3rg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"337\" data-original-width=\"983\" height=\"220\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgSY_Pc1cjx7f7z77gVJV0nEJW7Asxy1uu0xhVUnENnwHMTxUbyGh1dN2eaU9pu8AEOWNGaiTu5AvjXq97KeNz7DrrZgOw3M6CSywQrd93kVdZMNPoU7IY93FPtcb7ETimCH9gZravhMf3ckH65l87yeAzeI1z-1HEm3msiM0tvv7J2f7YxmHTRnzm3rg=w570-h220\" width=\"570\"><\/a><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiLSwa0sCn0CNks4T46MHGaKgnyiD-tfcjU7lbnrq8E65jH78lTZOSGw2Y2ztGA6ogUIjKZBw2sEUqjO7Lv60NOEu0DyU8irx3J8QMISNsqfjCfc--QiymBI53alfkHJbXjKyxIvDl5MRpG5MxOOJ_434OpuQjUXQPrag7fV1na3ayM9EUYLeq8ftTlQ\/s840\/caffeine%20tea.png\" style=\"font-family: &quot;Times New Roman&quot;; font-size: medium; margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" border=\"0\" data-original-height=\"332\" data-original-width=\"840\" height=\"252\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgiLSwa0sCn0CNks4T46MHGaKgnyiD-tfcjU7lbnrq8E65jH78lTZOSGw2Y2ztGA6ogUIjKZBw2sEUqjO7Lv60NOEu0DyU8irx3J8QMISNsqfjCfc--QiymBI53alfkHJbXjKyxIvDl5MRpG5MxOOJ_434OpuQjUXQPrag7fV1na3ayM9EUYLeq8ftTlQ\/w640-h252\/caffeine%20tea.png\" width=\"640\"><\/a><\/div>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td>\n<div style=\"text-align: center;\"><\/div>\n<div style=\"clear: both; text-align: center;\">&nbsp; &nbsp;&nbsp;<\/div>\n<\/td>\n<td><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.05pt;\"><!--[if gte vml 1]><o:wrapblock><v:shape   id=\"image20.jpeg\" o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:14.1pt;width:464.35pt;height:126pt;z-index:21;   visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image018.jpg\"    o:title=\"fluid1\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><v:shape id=\"image21.jpeg\" o:sp type=\"#_x0000_t75\"   style='position:absolute;margin-left:95.1pt;margin-top:154.85pt;width:471.8pt;   height:161.9pt;z-index:22;visibility:visible;mso-wrap-style:square;   mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;   mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;   mso-position-horizontal-relative:page;mso-position-vertical:absolute;   mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image019.jpg\"    o:title=\"fluids2\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><v:shape id=\"image22.jpeg\" o:sp type=\"#_x0000_t75\"   style='position:absolute;margin-left:95.1pt;margin-top:329.35pt;width:466.55pt;   height:183.95pt;z-index:23;visibility:visible;mso-wrap-style:square;   mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;   mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;   mso-position-horizontal-relative:page;mso-position-vertical:absolute;   mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image020.jpg\"    o:title=\"fluids4\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/p>\n<p style=\"margin-top: 0.4pt;\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p>&nbsp;<\/o:p><\/span><\/p>\n<h2 style=\"text-align: left;\"><span>&nbsp;&nbsp;<\/span><b><span style=\"text-align: justify;\">Suggestions about full day Sample Diet Plan and weight loss<\/span><span style=\"letter-spacing: 0.05pt; text-align: justify;\"> <\/span><span style=\"text-align: justify;\">(Total<\/span><span style=\"letter-spacing: -0.05pt; text-align: justify;\"><\/span><span style=\"text-align: justify;\">9 tips are<\/span><span style=\"letter-spacing: -0.1pt; text-align: justify;\"> <\/span><span style=\"text-align: justify;\">there) :<\/span><\/b><\/h2>\n<div style=\"clear: both; text-align: center;\"><\/div>\n<div><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.5pt; margin-top: 15.05pt; margin: 15.05pt 46.5pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 1:<\/span><\/b> Start your day by taking your thyroid medicine with warm water and if you walk or exercise after that it all help to increase your metabolism and weight loss. Warm lemon water is also good for weight loss.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.5pt; margin-top: 15.05pt; margin: 15.05pt 46.5pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEivb8kHnz5AKqC9UuVcCf2mBROX7kj5MX734rJxapyzTaXO2xC0t8EsL9OY3V6eN2EJBCYldXJ1FwkmGfgRV9jvCQaH7TUX26UqsPMu_0xBo2wuu8Yi-LCIG5jP5tNQGjYgmlySv5vuQNqItI4_J2nzbu8-5FFuV8At9DS-FEjfOEeg8Gh5Y9wxWdcTvQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"323\" data-original-width=\"974\" height=\"194\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEivb8kHnz5AKqC9UuVcCf2mBROX7kj5MX734rJxapyzTaXO2xC0t8EsL9OY3V6eN2EJBCYldXJ1FwkmGfgRV9jvCQaH7TUX26UqsPMu_0xBo2wuu8Yi-LCIG5jP5tNQGjYgmlySv5vuQNqItI4_J2nzbu8-5FFuV8At9DS-FEjfOEeg8Gh5Y9wxWdcTvQ=w511-h194\" width=\"511\"><\/a><\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.5pt; margin-top: 15.05pt; margin: 15.05pt 46.5pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 2:<\/span><\/b> In breakfast you can take oats-upma or vermicelli-upma or 2-egg omelet (if you are a non-vegetarian). Add lot of veggies especially capsicum (very good for weight loss). Post breakfast, one ginger lemon tea helps digestion.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.5pt; margin-top: 15.05pt; margin: 15.05pt 46.5pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><\/span><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjLSehZdP28FBhftpAonDY4J28dxzSIeGP0pQDOxR09jwXJzDdmdb7rRr6tKMY2wFHeu0XLH6juQjWTorDc8bklrvlGBBrYULQ-nD6ovE5fAyO3Cd_ryzzjkHZPJ42Z453f6T9rhNqeCQRjkdlAQ4PjxnrfTWGVd4zgMVnZcwnS4NtOkdyYnvRmLR2BcA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"404\" data-original-width=\"983\" height=\"201\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjLSehZdP28FBhftpAonDY4J28dxzSIeGP0pQDOxR09jwXJzDdmdb7rRr6tKMY2wFHeu0XLH6juQjWTorDc8bklrvlGBBrYULQ-nD6ovE5fAyO3Cd_ryzzjkHZPJ42Z453f6T9rhNqeCQRjkdlAQ4PjxnrfTWGVd4zgMVnZcwnS4NtOkdyYnvRmLR2BcA=w484-h201\" width=\"484\"><\/a><\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.5pt; margin-top: 15.05pt; margin: 15.05pt 46.5pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><\/span><\/span><\/p>\n<p style=\"line-height: 106%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 12.6pt; margin: 12.6pt 46.55pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 3<\/span><\/b>: In mid-morning meal, add any one melon or citrus fruits (as suggested in picture) which are very good for weight loss.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 106%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 12.6pt; margin: 12.6pt 46.55pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<p style=\"line-height: 106%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 12.6pt; margin: 12.6pt 46.55pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhZ7R4dtfdpT39lIbJVJRtjUmuHDHm7uIVv2c5x-MQDszPp_DzrAvkmpBvVcnbkDQLk-Dwt29_Qk3a0BPwSaq5J-OEnzc6csgpwjNH-HjN5fQAVgPxBDw_srAfYPpEGxGfNSuwQAkKPxD7ApDUC7IdIJ4-3yyphpF-XAi8lxhZQ0iqxAwpLpQxyY6UJyg\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"426\" data-original-width=\"925\" height=\"196\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhZ7R4dtfdpT39lIbJVJRtjUmuHDHm7uIVv2c5x-MQDszPp_DzrAvkmpBvVcnbkDQLk-Dwt29_Qk3a0BPwSaq5J-OEnzc6csgpwjNH-HjN5fQAVgPxBDw_srAfYPpEGxGfNSuwQAkKPxD7ApDUC7IdIJ4-3yyphpF-XAi8lxhZQ0iqxAwpLpQxyY6UJyg=w488-h196\" width=\"488\"><\/a><\/div>\n<p style=\"line-height: 106%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 12.6pt; margin: 12.6pt 46.55pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 13.15pt; margin: 13.15pt 46.55pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 4:<\/span><\/b> For lunch, start with one cup salad, avoid cruciferous vegetables. You can take either 1 cup brown rice or broken wheat dalia or 2 small fulkas \/ jawar roti with any vegetables except cruciferous vegetables. Add 1 small bowl dal and curd. If you are non-vegetarian, then instead of curd add 50 grams fish or chicken.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<div>\n<div style=\"line-height: 115%;\">\n<ul style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 5:<\/span><\/b> One hour post lunch, you can take buttermilk or one cup green tea, and after that do 15 minutes\u2019 walk and then you can go for small power-nap.<\/span><\/ul>\n<p><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 4.45pt; margin: 4.45pt 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 4.45pt; margin: 4.45pt 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjWKFYHP0vO1paTv5f24nnQDmYLWuApi08d_33kSpFYj3xeRwH7gXZRKiaQnUgNP51f1QRAbuToJat0170rwFv4QvAZ_B_1uqvln6rNxrJsrONc8k1R8uZrOPaeYuETD7XdoWU4Hzdq5cq-uEpPzoNn4fpSijBPj5LR2Dw5NkR6-QEeTJAV6RO7z3ih6A\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"348\" data-original-width=\"970\" height=\"172\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjWKFYHP0vO1paTv5f24nnQDmYLWuApi08d_33kSpFYj3xeRwH7gXZRKiaQnUgNP51f1QRAbuToJat0170rwFv4QvAZ_B_1uqvln6rNxrJsrONc8k1R8uZrOPaeYuETD7XdoWU4Hzdq5cq-uEpPzoNn4fpSijBPj5LR2Dw5NkR6-QEeTJAV6RO7z3ih6A=w511-h172\" width=\"511\"><\/a><\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.6pt; margin-top: 14.55pt; margin: 14.55pt 46.6pt 0cm 19.6pt; text-align: justify;\">\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div style=\"line-height: 115%; text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 6:<\/span><\/b> In evening, if you have habit of taking milk tea, you prepare it with ginger or you can take caffeine free green tea. In addition, you either take walnuts (1 or 2) or brazil nuts or roasted makhana. Late evening (optional), you can take any vegetable soup except cruciferous vegetables or if you are non-vegetarian then take bone broth (150-200 ml).<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><span lang=\"EN-US\"><span lang=\"EN-US\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.7pt; margin-top: 14.0pt; margin: 14pt 46.7pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.7pt; margin-top: 14.0pt; margin: 14pt 46.7pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj-dZS7em-bYzi9Ubt3yDclGchXnndLSYE3MdMkUpa5vskezOkIm4piS-jf3tiZqsNRoymxVwKTz4BCNVuAb-rGNz83sNVcegfI-g72KxCM0bCGPWeHnqFLYQP5ssiTnTEQ7oGRYufr5zz2KwaEb5A3aLWYRxFPYwcGfnCz9R2m_em3ZZjQcsJA7j_fIQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"362\" data-original-width=\"973\" height=\"238\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj-dZS7em-bYzi9Ubt3yDclGchXnndLSYE3MdMkUpa5vskezOkIm4piS-jf3tiZqsNRoymxVwKTz4BCNVuAb-rGNz83sNVcegfI-g72KxCM0bCGPWeHnqFLYQP5ssiTnTEQ7oGRYufr5zz2KwaEb5A3aLWYRxFPYwcGfnCz9R2m_em3ZZjQcsJA7j_fIQ=w573-h238\" width=\"573\"><\/a><\/div>\n<p><\/span><\/span><\/span><\/span><\/span><\/span><\/div>\n<p><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/span><\/p>\n<p style=\"line-height: 115%; margin: 0cm 47pt 0.0001pt 19.6pt; text-align: justify;\">\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 7: <\/span><\/b>Start your dinner with 1 cup salad, after that, take 2- jawar\/bajra\/thalipeeth (mix flour) roti with bottle gourd\/ridge gourd or carrot sabzi and take one small bowl curd as well.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<span lang=\"EN-US\"><\/p>\n<div style=\"line-height: 115%;\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgk2rR63o1nq3MSeyDU7ffC-eoD0h5k-hXh8_PjsfEbjiN79r6NbR-aymvi9n5bL3t1YJnA3NRaSy5LH4w-MPqiKHK8_QZQwSx7yNRHTdPAXwVYr7b8CgsLQP2pB_mhD5zq3w3wECWujh6iLMKWca1vv-Hek0EgROQFA1cuXe47mMVZrudeM4NI0_XEkQ\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"409\" data-original-width=\"982\" height=\"266\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgk2rR63o1nq3MSeyDU7ffC-eoD0h5k-hXh8_PjsfEbjiN79r6NbR-aymvi9n5bL3t1YJnA3NRaSy5LH4w-MPqiKHK8_QZQwSx7yNRHTdPAXwVYr7b8CgsLQP2pB_mhD5zq3w3wECWujh6iLMKWca1vv-Hek0EgROQFA1cuXe47mMVZrudeM4NI0_XEkQ=w578-h266\" width=\"578\"><\/a><\/div>\n<div><span lang=\"EN-US\"><br \/>\n<\/span><\/div>\n<div><span lang=\"EN-US\"><br \/>\n<\/span><\/div>\n<p><\/span><\/span><\/div>\n<p style=\"line-height: 115%;\">\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 8:<\/span><\/b> Half an hour post dinner, take one glass warm lemon water and have a walk for 15-20 minutes. It all will help in digestion and weight loss.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<div><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><br \/>\n<\/span><\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444;\"><\/span><\/span><\/p>\n<div style=\"clear: both; line-height: 115%; text-align: center;\"><span style=\"color: #444444;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjBU4l3mVJxBglsB_2PPPhlVB2-IKIOKJoQNlzFOoAOI7eAX31GX9RE97Um3Zs3p7h8oNN3q8RtFPimErrWCNG-3TeNd-HGLu5wsCJ8TCyUjsJdb_1A_UhSbSjmwp-PSy_FQou9Z8CjQQHMJo32pZzGfabyr5mzTZtHs-Sn1HVUqpkIQL5A5RiNCodVqA\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"379\" data-original-width=\"977\" height=\"248\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjBU4l3mVJxBglsB_2PPPhlVB2-IKIOKJoQNlzFOoAOI7eAX31GX9RE97Um3Zs3p7h8oNN3q8RtFPimErrWCNG-3TeNd-HGLu5wsCJ8TCyUjsJdb_1A_UhSbSjmwp-PSy_FQou9Z8CjQQHMJo32pZzGfabyr5mzTZtHs-Sn1HVUqpkIQL5A5RiNCodVqA=w578-h248\" width=\"578\"><\/a><\/span><\/div>\n<p><span style=\"color: #444444; line-height: 115%;\"><\/span><\/p>\n<div><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/p>\n<div><span lang=\"EN-US\"><\/span><\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 4.45pt; margin: 4.45pt 46.55pt 0cm 19.6pt; text-align: justify;\">\n<p><\/span><\/span><\/div>\n<p><\/span><\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: red;\">Tip 9:<\/span><\/b> At bed time, make a habit of taking turmeric tea prepared with following ingredients as mentioned in picture. It helps to kick start your thyroid functioning.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 4.45pt; margin: 4.45pt 46.55pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.55pt; margin-top: 4.45pt; margin: 4.45pt 46.55pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgWtdK4g_HtgDMuYXqWt7GazEr3-fbZygwqVZt_s_38JdJwju1JDFuWSEsdcVyhEXKWk3Jv1-MPC5-IJxYPe97N0Yrr_PGJnTSF0jYb6CfX4F73Dl0LXKbUTD8293aofwZuRPZHKK--Iv0AMOwwDZXmpv5D27RCK8uQYjVSYJQK0oDLLYLu_KabQ3pTkw\" style=\"margin-left: 1em; margin-right: 1em;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"502\" data-original-width=\"980\" height=\"328\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgWtdK4g_HtgDMuYXqWt7GazEr3-fbZygwqVZt_s_38JdJwju1JDFuWSEsdcVyhEXKWk3Jv1-MPC5-IJxYPe97N0Yrr_PGJnTSF0jYb6CfX4F73Dl0LXKbUTD8293aofwZuRPZHKK--Iv0AMOwwDZXmpv5D27RCK8uQYjVSYJQK0oDLLYLu_KabQ3pTkw=w582-h328\" width=\"582\"><\/a><\/div>\n<p>&nbsp;<\/p>\n<p><\/span><\/span><\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">These tips, if adopted in daily food routine, will be really helpful to lose\/maintain weight and improve thyroid functioning.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span style=\"color: #444444;\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><o:p><\/o:p><\/span><\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\"> Suggestions about physical activities :<\/span><\/h2>\n<div>\n<p style=\"text-align: left;\">\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">1.According to present study, thyroid functions improves in hypothyroid patients by doing regular physical exercise. It helps TSH levels decreases and T3 and T4 increases. Exercising increases metabolic activity, this helps to burn more calories and helps to keep weight down and maintains overall health. It is advised to do moderate to high intensity cardio exercises like fast-paced walking, running, hiking, and rowing.<\/span><\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div>\n<table align=\"left\" cellpadding=\"0\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjAAoSGkgyK5HRm3EAi85oQe7qfF6Yf1ISLvohTwmF2BIJ3JoGb3wYUudYAbpWHPEW5miRPHgjTKSKtqJxh32a3HeIbNv7TjRspdrZt1XCla4W_ggL5Hg6TxwAnqneAp7nfLXEXCAeqYYAX6WhcGHAJahl0Cto7N7fj3sEUCvkCjUUkovDp5qjnLf-2-g\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"548\" data-original-width=\"967\" height=\"311\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEjAAoSGkgyK5HRm3EAi85oQe7qfF6Yf1ISLvohTwmF2BIJ3JoGb3wYUudYAbpWHPEW5miRPHgjTKSKtqJxh32a3HeIbNv7TjRspdrZt1XCla4W_ggL5Hg6TxwAnqneAp7nfLXEXCAeqYYAX6WhcGHAJahl0Cto7N7fj3sEUCvkCjUUkovDp5qjnLf-2-g=w583-h311\" width=\"583\"><\/span><\/a><\/div>\n<p><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"margin-top: 0.25pt;\"><span style=\"font-family: times; font-size: medium;\"><!--[if gte vml 1]><o:wrapblock><v:shapetype coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\"   path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\" stroked=\"f\">  <v:stroke joinstyle=\"miter\"\/>  <v:formulas>   <v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>   <v:f eqn=\"sum @0 1 0\"\/>   <v:f eqn=\"sum 0 0 @1\"\/>   <v:f eqn=\"prod @2 1 2\"\/>   <v:f eqn=\"prod @3 21600 pixelWidth\"\/>   <v:f eqn=\"prod @3 21600 pixelHeight\"\/>   <v:f eqn=\"sum @0 0 1\"\/>   <v:f eqn=\"prod @6 1 2\"\/>   <v:f eqn=\"prod @7 21600 pixelWidth\"\/>   <v:f eqn=\"sum @8 21600 0\"\/>   <v:f eqn=\"prod @7 21600 pixelHeight\"\/>   <v:f eqn=\"sum @10 21600 0\"\/>  <\/v:formulas>  <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>  <o:lock v:ext=\"edit\" aspectratio=\"t\"\/> <\/v:shapetype><v:shape id=\"image32.jpeg\" o:sp type=\"#_x0000_t75\"   style='position:absolute;margin-left:95.1pt;margin-top:17.75pt;width:464.2pt;   height:262.75pt;z-index:29;visibility:visible;mso-wrap-style:square;   mso-wrap-distance-left:0;mso-wrap-distance-top:0;mso-wrap-distance-right:0;   mso-wrap-distance-bottom:0;mso-position-horizontal:absolute;   mso-position-horizontal-relative:page;mso-position-vertical:absolute;   mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image001.jpg\"    o:title=\"activity level\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><span style=\"color: #444444;\"><br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/span><\/span><\/p>\n<p style=\"margin-top: 0.5pt;\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><span style=\"color: #444444; font-family: times; font-size: medium;\">&nbsp;<br \/>\n<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Research shows that moderate to high intensity aerobic exercise may help boost your thyroid hormone levels. In turn, this may help speed up your metabolism.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div>\n<div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.75pt; margin-top: 0cm; margin: 0cm 46.75pt 0cm 19.6pt; text-align: justify;\"><span style=\"color: #444444;\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/span><\/p>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.75pt; margin-top: 0cm; margin: 0cm 46.75pt 0cm 19.6pt; text-align: justify;\"><span style=\"color: #444444;\"><span lang=\"EN-US\" style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<div>\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">2. Ayurveda also mention that certain yoga and pranayam helps in improving thyroid functioning, improves BMR (Basic Metabolic Rate) and helps to decrease TSH levels.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div style=\"text-align: left;\">\n<div>\n<div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 37.6pt; margin-right: 46.55pt; margin-top: 3.0pt; margin: 3pt 46.55pt 0cm 37.6pt; mso-list: l0 level1 lfo4; tab-stops: 37.65pt; text-align: center;\"><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Ujjayi Pranayam:<\/span><\/b> It is one technique that helps to calm the mind and warm the body. For Ujjayi, you completely fill your lungs (take a deep breath), with slightly contracted throat. There will be a sound \u201cummmm\u201d from throat. Then breathe out through your nose. Initially you may get some cough while doing so which is normal. Start with 30 times and slowly increase it to 50 times daily. It helps to improve thyroid functioning. <\/span><\/li>\n<\/ul>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div style=\"text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div><span style=\"font-family: times; font-size: medium;\"><br \/>\n<\/span><\/div>\n<\/blockquote>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div style=\"text-align: left;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Bhramari Pranayam:<\/span><\/b> (Humming bee pranayam):<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">1. Sit in a quiet and well-ventilated corner and close your eyes.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;2. Place your index fingers on your ears right at the cartilage.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;3. Breathe in and while breathing out press the cartilage with your fingers.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;4. Breathe out with humming bee sound and continue the same pattern.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Do it daily 7 to 15 times. It helps to reduce inflammation in thyroid gland and improves mental health as well.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<p><span style=\"font-family: times; font-size: medium;\">&nbsp;<\/span><\/p>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<li><b><span style=\"color: #bf9000; font-family: times; font-size: medium;\">Anulom-Vilom Pranayam:<\/span><\/b><\/li>\n<\/ul>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">&nbsp;1. Always sit in Sukhasana or padmasana with your hands resting sideways on the knees.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">2. Close the right nostril with your right thumb and take a deep breath through left nostril.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">3. Now, exhale slowly from the right nostril.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">4. Now inhale through right nostril and exhale through left nostril.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">5. Repeat this process \u2013 using alternate (left-right) nostril for inhaling and exhaling.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Anulom-Vilom Pranayam helps to balance vata, pitta and kapha. According to ayurveda, any imbalance in these three elements causes diseases. This pranayam helps to relieve stress. It is also called nadi sodhan pranayam. It improves the functioning of central nervous system. Do it minimum 50 rounds daily.<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<div>\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<li><span style=\"font-family: times; font-size: medium;\"><b><span style=\"color: #bf9000;\">Asanas<\/span><\/b>: Include following asana for 15 minutes. It helps to improve thyroid hormone secretion and weight loss. Best is if you will do Surya-namaskar 8-10 rounds. Based on your capability, age, choose appropriate asana or Surya- namaskar. Surya namaskar helps to tone muscles, weight loss, improves thyroid functioning, improves central nervous system and many more.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<div>\n<div>\n<table cellpadding=\"0\" cellspacing=\"0\" style=\"text-align: left;\">\n<tbody>\n<tr>\n<td height=\"0\" width=\"205\"><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-family: times; font-size: medium;\"><!--[if gte vml 1]><o:wrapblock><v:shape id=\"image33.jpeg\"   o:sp type=\"#_x0000_t75\" style='position:absolute;   margin-left:95.1pt;margin-top:17.5pt;width:466.4pt;height:142.1pt;z-index:30;   visibility:visible;mso-wrap-style:square;mso-wrap-distance-left:0;   mso-wrap-distance-top:0;mso-wrap-distance-right:0;mso-wrap-distance-bottom:0;   mso-position-horizontal:absolute;mso-position-horizontal-relative:page;   mso-position-vertical:absolute;mso-position-vertical-relative:text'>  <v:imagedata src=\"file:\/\/\/C:\/Users\/BISHWA~1\/AppData\/Local\/Temp\/msohtmlclip1\/01\/clip_image003.jpg\"    o:title=\"asana\"\/>  <w:wrap type=\"topAndBottom\" anchorx=\"page\"\/> <\/v:shape><![endif]--><!--[if !vml]-->   <!--[endif]--><!--[if gte vml 1]><\/o:wrapblock><![endif]--><\/span><\/p>\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgv-VHpLMYvx96vd_FRJCuBeZRTg5AxWpSSV7MbLbw0F417d-aoX6oAlvEWBlYQZWLZtCuCK8MqM7FMKVIxAQbir0zTXB3-fIHkZIhlTcQlve4QEhB3KzT5-V-e-6gLtw-9NLUThNp_Xz-pS02-gtkh7fKige_oXNK7RjCjfeN_9dowCc3Q0oLz-FYvOg\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"296\" data-original-width=\"972\" height=\"194\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEgv-VHpLMYvx96vd_FRJCuBeZRTg5AxWpSSV7MbLbw0F417d-aoX6oAlvEWBlYQZWLZtCuCK8MqM7FMKVIxAQbir0zTXB3-fIHkZIhlTcQlve4QEhB3KzT5-V-e-6gLtw-9NLUThNp_Xz-pS02-gtkh7fKige_oXNK7RjCjfeN_9dowCc3Q0oLz-FYvOg=w640-h194\" width=\"640\"><\/span><\/a><\/div>\n<p><span style=\"color: #444444; font-family: times; font-size: medium;\"><br \/>\n<br clear=\"ALL\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><o:p><\/o:p><\/span><\/span><\/p>\n<\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\"> <span lang=\"EN-US\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span> <\/span><\/span><\/p>\n<div>\n<p style=\"margin-left: 35.7pt;\">\n<div style=\"clear: both; text-align: center;\"><a href=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhzm6btEwji-pks3ooM28hLnwCxrSsje3Qpih3cQjbP62hApYI58sE1MU8KyAKCI3nx80BpWjhNeu4GIYCyVuWa8lu4E48SIlRroUoKnnnH0-3CZP8uCsZigG1--aYgviS-bzs9x6dF4YH1CizlHEZqonh8dTLcP2NRAIgh1Yt9PZfa1t944fEybdoFrw\" style=\"margin-left: 1em; margin-right: 1em;\"><span style=\"color: #444444; font-family: times; font-size: medium;\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" data-original-height=\"401\" data-original-width=\"890\" height=\"269\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEhzm6btEwji-pks3ooM28hLnwCxrSsje3Qpih3cQjbP62hApYI58sE1MU8KyAKCI3nx80BpWjhNeu4GIYCyVuWa8lu4E48SIlRroUoKnnnH0-3CZP8uCsZigG1--aYgviS-bzs9x6dF4YH1CizlHEZqonh8dTLcP2NRAIgh1Yt9PZfa1t944fEybdoFrw=w514-h269\" width=\"514\"><\/span><\/a><\/div>\n<p><span style=\"color: #444444; font-family: times; font-size: medium;\"><\/span><\/p>\n<p><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><span style=\"color: #444444; font-family: times; font-size: medium;\">&nbsp;<\/span><\/span><\/p>\n<p style=\"margin-top: 0.5pt;\"><span lang=\"EN-US\" style=\"mso-bidi-font-size: 16.0pt;\"><span style=\"color: #444444; font-family: times; font-size: medium;\">&nbsp;<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px;\">\n<p style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">So, if we include an ideal package of yoga, pranayam, cardiac and physical activity, it will bring great benefit to thyroid gland activity. Hence, helps to manage with hypothyroidism.<\/span><\/p>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<\/blockquote>\n<div>\n<div>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Important things to remember :<\/span><\/h2>\n<p style=\"line-height: 113%; margin-bottom: 0cm; margin-left: 55.6pt; margin-right: 46.55pt; margin-top: 13.8pt; margin: 13.8pt 46.55pt 0cm 55.6pt; mso-list: l0 level2 lfo4; tab-stops: 55.65pt;\">\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-family: times; font-size: medium;\">Take your medicine exactly as directed by your doctor daily and at the same time every day &amp; you must inform your doctor if you are taking any other medicine.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\"> Don\u2019t stop taking medicine even if you feel better. It may cause the symptoms to reoccur.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Don\u2019t take your thyroid medicine with fiber supplements, calcium, iron, multivitamins or aluminum hydroxide antacid or any medication that bind bile acid. It hinders the absorption of thyroid medicine. Keep the gap of minimum of 4 hours.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Too much of eating and eating too much of single type of food or drinks is bad for disease. Have regular timings of food.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">First meal of the day should be taken within 2 hours of getting up. Don\u2019t skip meal (especially breakfast) at one time and eat more another time.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Don\u2019t eat junk (biscuit, bhujia, chocolates or other sweets) to fulfill your meal needs. Have proper meal according to suggested diet plan).<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<div>\n<h2 style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">Early physical signs of dose adjustment :<\/span><\/h2>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">The strength and power of thyroid gland changes over time. It fluctuates with the change of seasons or age. Following symptoms indicate about need of medicine dose adjustment:<\/span><\/div>\n<\/div>\n<\/blockquote>\n<div style=\"text-align: left;\">\n<div>\n<p style=\"line-height: 115%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.45pt; margin-top: 14.85pt; margin: 14.85pt 46.45pt 0cm 19.6pt; text-align: justify;\">\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-family: times; font-size: medium;\">Unexpected loss or gain of weight<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">More stress than usual<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Irregular heartbeat<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Shallower and quicker breathing<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Sleeplessness<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">More sweating<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<\/div>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times;\"><span lang=\"EN-US\" style=\"font-size: medium;\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span><\/span><\/span><\/p>\n<\/div>\n<\/blockquote>\n<blockquote style=\"border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;\">\n<div>\n<div>\n<div style=\"text-align: left;\"><span style=\"font-family: times; font-size: medium;\">An inappropriate quantity of thyroid hormones can trigger these effects. It must be brought to notice of doctors at earliest. Some common problems are:<\/span><\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<div style=\"text-align: left;\">\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\"><span style=\"color: #444444; font-family: times; font-size: medium;\">   <\/span><\/span><\/p>\n<\/div>\n<div>\n<div>\n<p style=\"line-height: 98%; margin-bottom: 0cm; margin-left: 55.6pt; margin-right: 65.95pt; margin-top: 14.2pt; margin: 14.2pt 65.95pt 0cm 55.6pt; mso-list: l2 level1 lfo1; tab-stops: 55.6pt 55.65pt; text-align: left;\">\n<p style=\"text-align: left;\">\n<ul style=\"text-align: left;\">\n<ul>\n<li><span style=\"font-family: times; font-size: medium;\">Digestion becomes faster. Perhaps you have lost weight without any effort.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">A drop in thyroid hormones might trigger cold-like symptoms: Sudden shivers, cold hands and feet, or a swollen throat.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Frequent muscle twitching, cramping, and pain can be a sign of both too much and too little thyroid hormones.<\/span><\/li>\n<li><span style=\"font-family: times; font-size: medium;\">Weight gain is one of the signs your metabolism might not be working properly, even if you are regular in medicines.<\/span><\/li>\n<\/ul>\n<\/ul>\n<\/div>\n<p style=\"line-height: 105%; margin-bottom: 0cm; margin-left: 19.6pt; margin-right: 46.8pt; margin-top: 0cm; margin: 0cm 46.8pt 0cm 19.6pt; text-align: justify;\"><span lang=\"EN-US\" style=\"color: #221f1f;\"> <span face=\"&quot;Arial MT&quot;,sans-serif\" lang=\"EN-US\" style=\"font-size: 16pt; line-height: 98%; mso-ansi-language: EN-US; mso-bidi-font-family: &quot;Arial MT&quot;; mso-bidi-font-size: 11.0pt; mso-bidi-language: AR-SA; mso-fareast-font-family: &quot;Arial MT&quot;; mso-fareast-language: EN-US;\"><br clear=\"all\" style=\"break-before: page; mso-break-type: section-break; page-break-before: always;\"><\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>WHAT IS THYROID ? Thyroid is a butterfly-shaped gland in our neck, just above our collarbone. It is one of our endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in our body. These include how fast we burn calories and how fast our heart beats. It plays a major role&hellip;&nbsp;<a href=\"https:\/\/aarogyamfitness.com\/index.php\/2022\/06\/30\/thyriod-disease-symptoms-causes-intervention-and-cure-diet-yoga\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Thyriod Disease Symptoms , Causes , Intervention and Cure (Diet &#038; Yoga)<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":3,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":460,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/posts\/410\/revisions\/460"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/media\/413"}],"wp:attachment":[{"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aarogyamfitness.com\/index.php\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}